Ingredients

  • 100ml coconut water
  • 1 green teabag
  • 1 teaspoon runny honey
  • 250g blueberries
  • 50ml apple juice
  • A few cubes of ice

Method

  1. 1

    In a small saucepan, bring the coconut water to the boil. Place the teabag in a mug and pour over the boiling coconut water.

  2. 2

    Leave for 5 minutes to infuse, then remove the teabag, stir in the honey and allow to cool to room temperature.

  3. 3

    In a food processer or liquidizer, purée the blueberries with the apple juice until smooth. Add the ice and cooled tea mixture and blitz again. Serve immediately.

  4. 4

    *All information included in this recipe has been provided by Angus Soft Fruits.

Nutritional Details

Each serving provides
  • Energy 925kj 221kcal 11%
  • Fat 0.9g 1%
  • Saturates 0.1g <1%
  • Sugars 36.0g 40%
  • Salt 0.5g 8%

% of the Reference Intakes

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