• 300 g fresh or frozen peas
  • 1 clove garlic, roughly chopped
  • 1 tbsp full fat soft cheese, provided baby is over 6 months


  1. 1

    Bring a pan of water to the boil and add the peas and garlic. Simmer for about 3-4 mins, then drain, reserving some of the cooking water.

  2. 2

    Transfer the peas and garlic to a blender with the cream cheese (if using) and purée, adding a little more cooking liquid (if necessary) until it’s smooth and creamy.

Nutritional Details

Each serving provides
  • Energy 435kj 104kcal 5%
  • Fat 3.3g 5%
  • Saturates 1.7g 9%
  • Sugars 2.6g 3%
  • Salt 0.04g <1%

% of the Reference Intakes

Typical values per 100g: Energy 410kj/98kcal

Each serving provides

9.1g carbohydrate 6.8g fibre 6.2g protein

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