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Ingredients

  • 125g smoked bacon lardons
  • 30g flaked almonds
  • 1 tbsp olive oil
  • 300g broccoli, cut into florets
  • Zest and juice of 1 lemon

Method

  1. 1

    Heat a large frying pan over a medium-high heat and add the bacon lardons. Fry for 8 minutes, then add the flaked almonds and cook for a further 2 minutes until the bacon is crisp and the almonds are golden. Remove from the pan and set aside. Wipe the frying pan with kitchen paper.

  2. 2

    Heat the olive oil in the frying pan. Add the broccoli and lemon zest and fry for 1-2 minutes, turning regularly to ensure it cooks evenly – the florets should be golden, but still crunchy.

  3. 3

    Transfer to a serving dish and scatter over the crispy bacon and almonds. Squeeze over the lemon juice and serve immediately.

Nutritional Details

Each serving provides
  • Energy 733kj 175kcal 9%
  • Fat 11.7g 17%
  • Saturates 2.5g 13%
  • Sugars 1.5g 2%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 557kj/133kcal

Each serving provides

2.1g carbohydrate 3.1g fibre 13.8g protein

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