• 125g raspberries
  • 400g strawberries
  • 150g mange tout, thinly sliced, reserving some for garnish
  • 7g mint leaves, torn roughly
  • 2 teaspoons of brown sugar
  • 200ml white rum
  • Juice of 3 limes
  • 500ml soda water
  • Ice


  1. 1

    In a food processor, purée half of each of the raspberries, strawberries and mange tout thouroughly. Transfer to a sieve with a bowl  underneath it. Press the pulp down with the back of a spoon, occasionally, whilst you leave it to stand and drain until needed.

  2. 2

    Halve the remaining strawberries, then along with the remaining raspberries, mange tout and mint, place them in a large serving jug and squash them down with the end of a rolling pin.

  3. 3

    Add the sugar, rum and juice, discarding the pulp and mix thoroughly. Fill with ice, then pour in the soda water to the top. 

  4. 4

     *All information included in this recipe has been provided by Angus Soft Fruits.

Nutritional Details

Each serving provides
  • Energy 536kj 128kcal 6%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 5.9g 7%
  • Salt 0.0g 0%

% of the Reference Intakes

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