• 2 ripe bananas
  • 60g porridge oats
  • 30g apple sauce
  • 1 tsp ground cinnamon


  1. 1

    Preheat the oven to 180°C/gas mark 4. Mash the bananas in a bowl, then mix in the oats, apple sauce and ground cinnamon.

  2. 2

    Divide the mixture into 10 equal balls and put on a baking sheet lined with baking paper, leaving space between each one. Bake for 15-20 minutes, until golden. Remove and cool on a wire rack.


    These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here

Nutritional Details

Each serving provides
  • Energy 184kj 44kcal 2%
  • Fat 0.5g <1%
  • Saturates 0.1g <1%
  • Sugars 4.3g 5%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 741kj/177kcal

Each serving provides

8.5g carbohydrate 1.0g fibre 0.9g protein

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