Ingredients

  • 4 rashers smoked back bacon
  • 1 white baguette
  • 150g low-fat houmous
  • 45g mixed leaf salad
  • 2 medium vine tomatoes

Method

  1. 1

    Preheat the grill to high. Arrange the bacon on a lined grill pan and cook under the grill for 5 minutes, turning once, until cooked through and crisp.

  2. 2

    Split the baguette horizontally and spread the bottom half with the houmous. Top with the cooked bacon, salad leaves and tomatoes.

  3. 3

    Cut into 4 even pieces and wrap each in a square of greaseproof paper. Secure with kitchen string and tuck a fresh leaf underneath.

Nutritional Details

Each serving provides
  • Energy 1951kj 466kcal 23%
  • Fat 11.8g 17%
  • Saturates 3.4g 17%
  • Sugars 4.5g 5%
  • Salt 3.24g 54%

% of the Reference Intakes

Typical values per 100g: Energy 858kj/205kcal

Each serving provides

62.1g carbohydrate 8.6g fibre 23.6g protein

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