• 2 tbsp salsa
  • 30g sweetcorn
  • 1 plain tortilla wrap
  • 70g chargrilled chicken breast slices
  • 3 round lettuce leaves, washed


  1. 1

    In a small bowl, mix together the salsa and sweetcorn.

  2. 2

    Spread the wrap with the sweetcorn salsa mixture, then top with the chicken slices and lettuce.

  3. 3

    Roll up tightly, then slice the wrap in half on the diagonal to serve.


    These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here

Nutritional Details

Each serving provides
  • Energy 1285kj 307kcal 15%
  • Fat 5.6g 8%
  • Saturates 1.9g 10%
  • Sugars 7.0g 8%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 528kj/126kcal

Each serving provides

39.1g carbohydrate 3.8g fibre 23.2g protein

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