Ingredients

  • 3 ripe avocados
  • 1 lime, zested and juiced
  • 28g fresh coriander, plus extra to garnish
  • 3 ripe tomatoes, halved
  • 2 spring onions, trimmed
  • 1 clove garlic
  • 3 red chillies, deseeded

Method

  1. 1

    Halve the avocados and tap the stones with a sharp knife. Twist to remove the stones in one movement and scoop the flesh into a bowl. Add the lime juice and zest and mash with a fork. Set aside.

  2. 2

    Finely chop the coriander, tomatoes, spring onions, garlic and chillies and combine. Fold into the mashed avocado and season with black pepper. Garnish with more coriander to serve.

Nutritional Details

Each serving provides
  • Energy 666kj 159kcal 8%
  • Fat 14.5g 21%
  • Saturates 3.4g 17%
  • Sugars 2.2g 2%
  • Salt 0.05g <1%

% of the Reference Intakes

Typical values per 100g: Energy 498kj/119kcal

Each serving provides

3.2g carbohydrate 4.4g fibre 1.9g protein

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