Ingredients

  • 115g breadcrumbs
  • 60g plain flour
  • 2 eggs, lightly beaten
  • 2 large courgettes

Method

  1. 1

    Preheat the oven to 180°C/fan 160°C/gas mark 4. Meanwhile, put the breadcrumbs, flour and eggs in three separate bowls.

  2. 2

    Cut the courgettes into batons. Lightly coat each baton in the flour, then dip into the beaten egg and roll in the breadcrumbs until well covered.

  3. 3

    Place on a baking sheet and bake for 20 minutes or until golden. Cool slightly before serving.

Nutritional Details

Each serving provides
  • Energy 829kj 198kcal 10%
  • Fat 3.4g 5%
  • Saturates 0.9g 5%
  • Sugars 3.0g 3%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 578kj/138kcal

Each serving provides

30.9g carbohydrate 2.7g fibre 9.7g protein

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