• 1 tbsp groundnut oil
  • 370 g duck breasts, skins removed, flesh cut into strips
  • 4 Little Gem hearts
  • 5 cm piece cucumber, halved and deseeded
  • 4 spring onions, trimmed
  • 3 tbsp plum sauce
  • 1 small red chilli, deseeded and finely sliced


  1. 1

    Heat the oil in a frying pan, season the duck and stir-fry on high for 1-2 minutes on each side until just cooked. Cool, then thinly slice.

  2. 2

    Separate the lettuce leaves and trim the ends off to neaten them. Finely slice the cucumber and spring onion. Fill each lettuce leaf with a little duck, cucumber, spring onion and plum sauce. Finish with a little red chilli.


    Get ahead: cook the duck and shred the cucumber, spring onions and chilli a few hours ahead.

Nutritional Details

Each serving provides
  • Energy 96kj 23kcal 1%
  • Fat 1.2g 2%
  • Saturates 0.3g 2%
  • Sugars 0.3g <1%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 306kj/73kcal

Each serving provides

0.3g carbohydrate 0.0g fibre 2.9g protein

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