Ingredients

  • 4 slices of wholemeal bread
  • 4 slices of white bread
  • 50 g dairy spread
  • 4 free-range eggs, hard boiled
  • 2 tbsp mayonnaise
  • 20 g fresh salad cress
  • 300 g peppers, deseeded and cut into batons
  • 330 g red seedless grapes

Method

  1. 1

    Spread the slices of bread with dairy spread.

  2. 2

    Chop the eggs and mix together with the mayonnaise, then spread over the white bread. Sprinkle each with cress, then top with the wholemeal bread.

  3. 3

    Cut the sandwiches in half and serve with pepper batons and red grapes.

Nutritional Details

Each serving provides
  • Energy 1666kj 398kcal 20%
  • Fat 18.4g 26%
  • Saturates 4.4g 22%
  • Sugars 18.2g 20%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 578kj/138kcal

Each serving provides

42.4g carbohydrate 4.5g fibre 13.4g protein

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