• 8 slice slice of wholemeal bread
  • sunflower spread
  • 100 g Sainsbury's basics soft cheese
  • 225 g tomatoes, thinly sliced
  • 60 g British cooked ham
  • 200 g carrots, peeled and cut into batons
  • 200 g Sainsbury's basics houmous


  1. 1

    Spread 8 slices of bread with sunflower spread. Spread 4 of the slices with soft cheese and top with the tomatoes and ham. Top with the remaining slices of bread and cut in half.

  2. 2

    Plate up with the carrot batons and a dollop of houmous to dip.

Nutritional Details

Each serving provides
  • Energy 1913kj 457kcal 23%
  • Fat 28.6g 41%
  • Saturates 7.1g 36%
  • Sugars 8.8g 10%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 745kj/178kcal

Each serving provides

12.0g carbohydrate 3.7g fibre 5.6g protein

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