Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Mediterranean chicken flatbreads
Seared chicken with charred pepper, all packed into soft flatbreads
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Ready in 25 minutes
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Cooking time 15 minutes
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Prep time 10 minutes
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Serves 6
Ingredients
- 1tbsp Italian herb seasoning
- 1½ tbsp lemon juice
- 1tbsp olive oil
- 350g chicken breast fillets, thinly sliced
- 1 red pepper, washed, cored, deseeded and cut into thin slices
- 35g young spinach leaves, washed
- 1tbsp chopped fresh parsley, washed
- 6 JS folded flat breads
- 3tbsp lighter mayonnaise
- ½ tsp Dijon mustard
- Freshly ground black pepper
Method
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1
In a bowl, mix together the herb seasoning, lemon juice and oil. Add the chicken and peppers and toss well in the marinade.
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2
Preheat a non- stick frying pan and add the chicken mixture. Toss in the pan and then leave to cook for 2 minutes before tossing again. Reduce the heat slightly and cook for a further 10 minutes, turning the chicken and peppers occasionally. Once the chicken has cooked and no pink remains remove from the heat.
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3
Place the spinach and parsley in a large bowl and add the cooked chicken mixture. Toss carefully and season with pepper. Open each flatbread and spread ½ tablespoon of mayonnaise over. Fill each flatbread with the mixture and serve with a little more parsley to garnish.
TIP: If you have time, marinade the chicken and peppers for a few hours before cooking.
