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Ingredients

  • 200 g low fat Greek-style natural yogurt
  • 14 g fresh mint, washed and finely chopped
  • 0.5 cucumber, washed, deseeded and cut into crescents
  • Juice of 0.5 lemon

Method

  1. 1

    Mix the yogurt, mint, cucumber and lemon juice together. Season with freshly ground black to serve.

     

    For more herbs and spices, click here

Nutritional Details

Each serving provides
  • Energy 130kj 31kcal 2%
  • Fat 1.1g 2%
  • Saturates 0.6g 3%
  • Sugars 2.9g 3%
  • Salt 0.07g 1%

% of the Reference Intakes

Typical values per 100g: Energy 197kj/47kcal

Each serving provides

2.9g carbohydrate 0.4g fibre 2.3g protein

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