Ingredients

  • 8 slices wholemeal bread
  • 80 g sunflower spread
  • 175 g Brussels spreadable pâté
  • 0.5 cucumber, thinly sliced
  • 225 g tomatoes, thinly sliced
  • 200 g carrots, peeled and cut into batons

Method

  1. 1

    Spread 8 slices of the bread with sunflower spread. Spread 4 of the slices with pâté and top with cucumber and tomato slices. Top with the remaining slices of bread and cut into quarters. Serve with the carrot batons.

Nutritional Details

Each serving provides
  • Energy 1863kj 445kcal 22%
  • Fat 25.0g 36%
  • Saturates 7.5g 38%
  • Sugars 8.1g 9%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 666kj/159kcal

Each serving provides

36.6g carbohydrate 7.5g fibre 14.7g protein

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