Ingredients

  • 140g light muscovado sugar
  • 3 tbsp golden syrup
  • 140g butter
  • 250g rolled oats
  • 50g raisins
  • 50g walnut pieces, roughly chopped
  • 50g mixed seeds
  • 50g fresh plums, stoned and roughly chopped
  • 50g fresh nectarines, stoned and roughly chopped

Method

  1. 1

    Preheat the oven to 160°C/fan 140°C/gas mark 3. Gently heat the sugar, golden syrup and butter in a pan until melted.

  2. 2

    Add the oats, raisins, walnuts and seeds to the pan until coated in the butter. Spoon half the mixture into a 23 x 23cm baking tin.

  3. 3

    Scatter over the plums and nectarines, then top with the remaining oat mixture. Pack the mixture down well and smooth with the back of a metal spoon. Bake in the oven for 35 minutes, or until dark-golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutritional Details

Each serving provides
  • Energy 3563kj 851kcal 43%
  • Fat 48.7g 70%
  • Saturates 19.5g 98%
  • Sugars 20.3g 23%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 1729kj/413kcal

Each serving provides

85.7g carbohydrate 9.5g fibre 12.8g protein

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