• 140 g light muscovado sugar
  • 3 tbsp golden syrup
  • 140 g butter
  • 250 g rolled oats
  • 50 g raisins
  • 50 g walnut pieces, roughly chopped
  • 50 g mixed seeds
  • 50 g fresh plums, stoned and roughly chopped
  • 50 g fresh nectarines, stoned and roughly chopped


  1. 1

    Heat the oven to 160°C, fan 140°C,gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted.

  2. 2

    Add the oats, raisins, walnuts and seeds to the pan until coated in the butter.

  3. 3

    Spoon half the oaty mixture into a 23 x 23cm baking tin. Scatter over the plums and nectarines then top with the remaining oat mixture. Pack the mixture down well and smooth with the back of a metal spoon.

  4. 4

    Bake in the oven for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutritional Details

Each serving provides
  • Energy 3563kj 851kcal 43%
  • Fat 48.7g 70%
  • Saturates 19.5g 98%
  • Sugars 20.3g 23%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 1729kj/413kcal

Each serving provides

85.7g carbohydrate 9.5g fibre 12.8g protein

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