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Ingredients

  • 140g Greek-style natural yogurt
  • g320 frozen berry mix, plus extra to decorate
  • 70g Scottish porridge oats, plus extra to decorate
  • 1 tbsp runny honey
  • 400ml skimmed milk

Method

  1. 1

    Put the yogurt, frozen berries, oats and honey into a large blender. Pour over the milk and blend until smooth.

  2. 2

    Divide the smoothie between glasses or clean jam jars. Sprinkle with the extra oats and berries to serve.

Nutritional Details

Each serving provides
  • Energy 720kj 172kcal 9%
  • Fat 5.2g 7%
  • Saturates 2.5g 13%
  • Sugars 13.7g 15%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 306kj/73kcal

Each serving provides

22.8g carbohydrate 1.9g fibre 7.4g protein

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