• 2 tsp olive oil
  • 1 tsp unsalted butter
  • 1 onion, peeled and finely chopped
  • 1 clove garlic, sliced
  • 1 tsp Dijon mustard
  • 0.5 tsp paprika
  • 2 tbsp plain flour
  • 500 ml vegetable stock, cooled
  • 2 potatoes, peeled and chopped into small cubes
  • 4 sweetcorn cobs, kernels only
  • 300 ml semi-skimmed milk
  • 100 ml single cream
  • 180 g raw peeled king prawns
  • 14 g flat-leaf parsely, chopped


  1. 1

    Heat the oil and butter in a large pan. Add the onion, garlic, mustard and paprika and fry for about 5 mins, until softened.

  2. 2

    Sprinkle in the flour and stir until absorbed. Remove from the heat and add the stock in batches, stirring after each addition, until smooth. Return to the heat and add the chopped potatoes.

  3. 3

    Bring to the boil then reduce the heat and simmer, stirring occasionally, for 10-15 mins until the potatoes are tender. Add the corn kernels and simmer for a further 5 mins.

  4. 4

    Pour in the milk and cream, then add the prawns. Heat for about 5 mins, without boiling, until the prawns are pink and cooked through.

  5. 5

    Stir through the parsley. Season to taste and serve.

Nutritional Details

Each serving provides
  • Energy 1637kj 391kcal 20%
  • Fat 13.3g 19%
  • Saturates 5.8g 29%
  • Sugars 8.6g 10%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 301kj/72kcal

Each serving provides

43.6g carbohydrate 6.1g fibre 21.3g protein

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