• 1 tbsp oil
  • 250 g popping corn
  • 75 g melted butter
  • 50 g finely grated parmesan or Italian hard cheese
  • 0.5 tsp sea salt
  • 0.5 tsp hot smoked paprika


  1. 1

    Heat a splash of oil in a large pan, add the popping corn, cover with a lid and leave to pop over a very low heat, shaking the pan now and again.

  2. 2

    Tip the popped corn into a large bowl, stir in the melted butter, grated cheese, salt and paprika. Toss together and serve.

Nutritional Details

Each serving provides
  • Energy 1063kj 254kcal 13%
  • Fat 18.6g 27%
  • Saturates 6.9g 35%
  • Sugars 0.3g <1%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 2211kj/528kcal

Each serving provides

34.4g carbohydrate 7.2g fibre 10.5g protein

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