Name: Steamed broccoli with toasted sesame seeds
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 6
Ingredients: broccoli, cut into small florets; toasted sesame oil; sesame seeds, toasted

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Ingredients

900g broccoli, cut into small florets
2 tsp toasted sesame oil
1½ tbsp sesame seeds, toasted

Method

1
Steam the broccoli over a pan of boiling water for 7-10 minutes until tender.
2
Transfer to a serving bowl and toss with the sesame oil until combined. Sprinkle over the toasted sesame seeds and serve.

Nutritional Details

Each serving provides

Energy 339kj 81kcal 4%
Fat 3.8g 5%
Saturates 0.7g 4%
Sugars 0.7g <1%
Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 222kj/53kcal

Each serving provides

2.6g carbohydrate 4.7g fibre 6.9g protein

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Ingredients

Method

Nutritional Details

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