• 75 ml light soy sauce
  • 1 tbsp vegetable oil
  • 3 tbsp runny honey
  • 1 clove garlic, crushed
  • 8 chicken drumsticks
  • 200 g mixed leaf salad


  1. 1

    Put the chicken in a shallow bowl. Mix together the soy sauce, oil, honey and garlic, then pour over the chicken, cover and leave to marinate in the fridge for at least an hour, or even overnight.

  2. 2

    Preheat the oven to 200°C, fan 180°C, gas 6. Arrange the chicken drumsticks in a roasting tin and cook for 30 minutes until cooked through.

  3. 3

    Eat hot or let cool before transferring to an airtight container to take for lunch on a day out.

Nutritional Details

Each serving provides
  • Energy 1951kj 466kcal 23%
  • Fat 19.4g 28%
  • Saturates 4.8g 24%
  • Sugars 15.8g 18%
  • Salt 2.4g 40%

% of the Reference Intakes

Typical values per 100g: Energy 657kj/157kcal

Each serving provides

16.4g carbohydrate 1.1g fibre 56.0g protein

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