Ingredients

  • 320g (1 pack) fresh British chicken green Thai mini fillet
  • 10g fresh parsley
  • 10g coriander
  • 50g bean sprouts
  • half a cucumber
  • half a carrot - cut into ribbons using a peeler
  • a squeeze of lime
  • 1 spring onion - finely sliced
  • 2 tsp mayonnaise

Method

  1. 1

    Pre-heat oven to 180c fan, cook the chicken to the pack instructions 

  2. 2

    Prepare the bread roll, bu cutting down the long edge 

  3. 3

    Spread over a teaspoon of mayonnaise, and add a few ribbons of carrot and cucumber

  4. 4

    next add a few sprigs of the parsley and coriander, then add the chicken once cooled slightly 

  5. 5

    top the chicken with bean sprouts, a squeeze of lime and some finely sliced spring onion and a few more sprigs of the herbs. And enjoy! 

Nutritional Details

Each serving provides
  • Energy 2332kj 557kcal 28%
  • Fat 17.0g 24%
  • Saturates 3.0g 15%
  • Sugars 5.4g 6%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 477kj/114kcal

Each serving provides

41.0g carbohydrate 11.0g fibre 55.0g protein

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