• 400 g tomatoes on the vine
  • 28 g fresh mint, leaves picked and finely chopped
  • 0.5 red onion, finely sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp white wine vinegar


  1. 1

    In a medium bowl, toss together the tomatoes, mint and onion. In a separate, smaller bowl, whisk together the olive oil and vinegar, and season with freshly ground black pepper.

  2. 2

    Drizzle the dressing over the salad and serve with grilled fish or meat.


    Cook’s tip: you can use this great recipe to top crostini and serve as a starter.

Nutritional Details

Each serving provides
  • Energy 318kj 76kcal 4%
  • Fat 5.5g 8%
  • Saturates 0.8g 4%
  • Sugars 4.1g 5%
  • Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 239kj/57kcal

Each serving provides

4.7g carbohydrate 1.7g fibre 1.2g protein

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