Ingredients

  • ½ cucumber, diced
  • 4 tbsp Greek-style natural yogurt
  • 2 tbsp chopped mint
  • 1 squeeze of lemon juice
  • 2 pittas
  • 75g iceberg lettuce, shredded
  • 335g chickpeas in tomato sauce
  • 50g vegetarian feta, sliced thinly

Method

  1. 1

    Make a tzatziki-style salad by combining the diced cucumber, yogurt, mint and a squeeze of lemon juice, seasoning to taste.

  2. 2

    Warm the pittas in the toaster, then cut each one in half to make 2 pockets. Pile in the shredded iceberg, then spoon in the chickpeas in tomato sauce. Top with the feta and serve 2 pockets per person, with the tzatziki-style salad alongside.

Nutritional Details

Each serving provides
  • Energy 2160kj 516kcal 26%
  • Fat 22.8g 33%
  • Saturates 8.4g 42%
  • Sugars 11.5g 13%
  • Salt 4.3g 72%

% of the Reference Intakes

Typical values per 100g: Energy 507kj/121kcal

Each serving provides

54.4g carbohydrate 3.1g fibre 21.6g protein

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