Ingredients

  • 250g broccoli, split into small florets
  • 1-2 tablespoons vegetable oil
  • 350g Quorn chicken style pieces
  • 1 small red onion, peeled and sliced
  • 2 garlic cloves, peeled and finely chopped
  • 2cm piece of fresh ginger, grated
  • 1 red pepper, deseeded and sliced
  • 1 jar (about 425g) black bean stir-fry sauce

Method

  1. 1

    Blanch the broccoli florets in boiling water for 1 minute, drain in a colander and refresh by pouring over cold water.

  2. 2

    Heat a wok, add the oil and stir fry the Quorn pieces, turning regularly for 4 minutes.

  3. 3

    Add the onion, garlic and ginger and continue cooking for a further minute, then add the pepper and stir-fry for 2 minutes until slightly softened.

  4. 4

    Add the broccoli florets and the black bean sauce to the wok and cook on a high heat for a further 2-3 minutes.

  5. 5

    Serve with egg noodles or rice as desired.

  6. 6

    * For more information on whether ingredients are suitable for vegetarians, always check the food packaging and nutrition labels.

Nutritional Details

Each serving provides
  • Energy 1202kj 287kcal 14%
  • Fat 11.7g 17%
  • Saturates 1.4g 7%
  • Sugars 16.5g 18%
  • Salt 7.5g 125%

% of the Reference Intakes

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