Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Quorn tikka masala
This great vegetarian dish contains all the flavour of everyone's favourite curry, tikka masala.
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Ready in 1 hour and 25 minutes
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Cooking time 45 minutes
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Prep time 10 minutes
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Serves 4
Ingredients
- 2 tablespoons tikka masala paste
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- ½ tablespoon turmeric
- 1 teaspoon chilli powder
- 140ml Greek style thick set yogurt
- 1 tablespoon tomato purée
- 350g Quorn chicken style pieces
- 1 tablespoon vegetable oil
- 2 garlic cloves, peeled and finely chopped
- 2 medium onions, peeled and finely chopped
- 1 large red pepper, de-seeded and diced
- 400ml vegetable stock, hot
- Boiled rice, to serve
- Coriander leaves, to serve
Method
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1
Mix the paste, cumin, coriander, turmeric, chilli powder, yogurt and pureé in a bowl. Add the Quorn pieces and stir until evenly coated. Leave to marinate for at least 30 minutes.
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2
Heat the oil in a saucepan and fry the garlic and onions over a medium heat for 5 minutes until soft and golden, add the pepper and fry for a couple of minutes.
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3
Add the Quorn pieces with the marinade to the pan and stir-fry for 10 minutes, to cook out the spices. Gradually add the hot stock, mixing well.
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4
Cover and simmer for at least 30 minutes to allow the spices to blend together and mellow. Top up with a little boiling water if the sauce looks too dry.
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5
Serve with a few sprigs coriander and boiled rice.
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6
* For more information on whether ingredients are suitable for vegetarians, always check the food packaging and nutrition labels.
