Ingredients

For the wrap

  • 4 Sainsbury's Moroccan vegbabs
  • 2 Sainsbury's Be Good To Yourself wraps
  • ½ small red onion
  • ½ cucumber
  • 50g fresh tomatoes
  • 15g curly lettuce
  • 15g coriander
  • 30ml Sainsbury's organic rice vinegar

For the tzatziki-style dressing

  • 75g Alpro Yogurt Alternative
  • 6g fresh dill
  • 10g fresh lemon
  • 1 garlic clove
  • 5ml olive oil
  • Sea salt to taste
  • ¼ cucumber

Method

  1. 1

    Preheat the grill to 220ºC. Grill the vegbabs for 4 minutes on each side, then set aside.

  2. 2

    Take the cucumber and prepare it by using a julienne peeler to create the ribbons then place in a small bowl and add the rice vinegar.

  3. 3

    Toast the wraps on a shallow pan, then thinly slice the red onion and dice the tomatoes. 

  4. 4

    For the tzatziki, finely chop the cucumber, dill and mince the garlic then stir into the yogurt.  Squeeze the fresh lemon and season to taste with sea salt. Keep in the fridge until ready to serve. 

  5. 5

    Assemble the wraps by adding the cooked vegbabs, pickled cucumber, red onion and tomatoes followed by 2 tbsp of the homemade tzatziki per wrap.

  6. 6

    Top with more tzatziki, and fresh coriander.

Nutritional Details

Each serving provides
  • Energy 1796kj 429kcal 21%
  • Fat 15.0g 21%
  • Saturates 3.3g 17%
  • Sugars 12.0g 13%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 498kj/119kcal

Each serving provides

54.0g carbohydrate 13.0g fibre 14.0g protein Three of your 5 a day

Back to top