• 2 tbsp olive oil
  • 1 onion, finely chopped
  • 140 g leek, trimmed and finely chopped
  • 200 g aubergine, trimmed and finely chopped
  • 100 g carrot, peeled and grated
  • 14 g fresh flat-leaf parsley, finely chopped, plus extra to garnish
  • 80 g British cheddar, grated
  • 240 g fresh breadcrumbs
  • 1 tbsp plain flour
  • 1 large British free-range egg, lightly beaten
  • 80 g bag salad
  • 115 g tzatziki


  1. 1

    Heat 1 tablespoon of the oil in a large frying pan and fry the onion and leek for 5 minutes. Stir in the aubergine and carrot and cook for a further 10 minutes. Remove from the heat, tip into a bowl and mix with the parsley, cheddar and 175g of the breadcrumbs until combined.

  2. 2

    Put the flour on a plate, the egg in a bowl and the remaining breadcrumbs on another plate. Using your hands, mould the veg mixture into 12 small logs. Roll each one in the flour, then dip in the beaten egg and finally roll in the breadcrumbs to coat.

  3. 3

    Heat the remaining oil in a frying pan and fry the croquettes for 5 minutes, turning, until crisp and golden. You may need to do this in batches. Garnish with parsley and serve with salad and tzatziki on the side.

Nutritional Details

Each serving provides
  • Energy 632kj 151kcal 8%
  • Fat 6.0g 9%
  • Saturates 2.1g 11%
  • Sugars 2.6g 3%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 620kj/148kcal

Each serving provides

16.9g carbohydrate 1.8g fibre 5.9g protein

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