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350 calories or less recipes

Dinners that fill you up without filling out your waistline? We're in. Get these best-ever 350 calorie recipes, from beetroot and goat's cheese tart to seared tuna steaks

By Sainsbury's Team almost 2 years ago

Image: Oriental prawn wrap

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Oriental prawn wrap

Beetroot, red onion and goats’ cheese tart

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Beetroot, red onion and goat's cheese tart

Image: Spinach, bacon and cheese pancakes

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Wholemeal pancakes with spinach, bacon and cheese

Image: Chipotle and kale frittata

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Chipotle and kale frittata

Brussels sprout and cheddar soup

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Brussels sprout and cheddar soup

Grilled vegetable salad with manchego

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Grilled vegetable salad with manchego

Image: Radish, watercress and mozzarella salad with mint and lemon

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Radish, watercress and mozzarella salad with mint and lemon

Image: Polenta with roasted tomatoes & mushrooms

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Polenta with roasted tomatoes and mushrooms

Hot and sour thai chicken sou image

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Hot and sour Thai chicken soup

Image: Very green barley with basil and mint

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Very green barley with basil and mint

Green salad with avocado and lime dressing

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Green salad with avocado and lime dressing

Parsnip and apple sou image

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Parsnip and apple soup

Image: Curried pumpkin soup

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Spider web pumpkin soup

Beetroot and orange soup with mustard seed image

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Beetroot and orange soup with mustard seeds

Seared tuna steaks with pineapple salsa image

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Seared tuna steaks with pineapple salsa

Image: Asian cod with stir fried greens

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Asian cod with stir-fried greens

Image: Porcini and green lentil Bolognese with courgetti

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Porcini and green lentil bolognese with courgetti

beetroot-curry-homemade

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Beetroot curry

Image: Spinach and mozzarella polenta pizza

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Spinach and mozzarella polenta pizza

Herby stuffed field mushrooms

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Herby stuffed field mushrooms

Image: Vegetarian hot pot

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Vegetarian hot pot

Image: Quick fish and fennel stew with garlic toasts

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Quick fish and fennel stew with garlic toast

Pasta, bacon and watercress salad

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Deliciously Freefrom pasta salad

Tagliolini with figs & serrano ha image

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Tagliolini with figs and serrano ham

Singapore noodle image

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Singapore noodles

Image: Roast aubergine with yogurt, sliced blueberries and parsley

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Roast aubergine with yogurt, sliced blueberries and parsley

Crisp-skinned coley fillets & sesame stir-fry sala image

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Crisp-skinned coley fillets and sesame stir-fry salad

English garden burger image

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English garden burgers

Jerk chicken & winter sla image

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Jerk chicken and winter slaw

Image: Carrot noodle stir-fry

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Butternut boodles stir-fry

Image: Cauliflower tortillas with black bean salsa

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Cauliflower tortillas with black bean salsa

Herby stuffed courgette image

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Herby stuffed courgettes

Tomato and rosemary pearl barley risotto

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Tomato and rosemary pearl barley risotto

Fluffy mushroom omelette with cheese and courgette

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Fluffy mushroom omelette with cheese and courgette

Very green quinoa image

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Very green quinoa

Italian vegetable stack with tomato sauce image

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Italian vegetable stack with tomato sauce

Image: Cauliflower pizza with broccoli and anchovies

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Cauliflower pizza with broccoli and anchovies

Image: Vegetarian pho with tofu

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Vegetarian pho with tofu

Pumpkin soup with tomato, corn and coriander salsa

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Pumpkin soup with tomato, corn and coriander salsa

Image: Socca pizza with chargrilled veg

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Socca pizza with chargrilled veg

Image: Sizzling haddock with greens and sesame seeds

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Sizzling haddock with greens and sesame seeds

Tomato soup with whipped dukkah goats’ cheese

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Tomato soup with whipped dukkah goat's cheese

Creamy mushroom and squash pancake roll image

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Creamy mushroom and squash pancake rolls

Image: Pho jar

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Prawn and chilli pho jar

Image: Veggie polpette

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Veggie polpette with courgette spaghetti

Image: Simple prawn, coconut and aubergine curry

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Simple prawn, coconut and aubergine curry

Image: Courgetti bolognese

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Courgetti bolognese

Mushrooms & white beans on toas image

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Mushrooms and white beans on toast

Thai beef noodle soup image

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Thai beef noodle soup

Warm pheasant salad with croutons and cider dressing

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Warm pheasant salad with croutons and cider dressing

Image: Fish pie with a celeriac crust

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Fish pie with a celeriac crust

Image: Roast vegetable and Stilton soup

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Christmas roast vegetable soup with stilton

Image: Aubergine and beef shakshuka

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Aubergine and beef shakshuka

Chicken and green olive tagin image

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Chicken and green olive tagine

Image: Asian style microwave aubergines

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Microwave Asian-style aubergines

Courgette and white bean quesadilla image

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Courgette and white bean quesadillas

Image: Spicy pork larb

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Spicy pork larb salad

Kale and white bean soup with parmesan toasts

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Kale and white bean soup with parmesan toasts

Avocado, mango and prawns with a delicious dressin image

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Avocado, mango and prawns with a delicious dressing

Butternut squash soup with sage sandwiches

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Butternut squash soup with sage sandwiches

Image: Butternut squash and red pepper soup

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Butternut squash and red pepper soup

Oriental steamed fish

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Oriental steamed fish

heartwarming-pho

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Heartwarming pho

Spiced pork ste image

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Spiced pork stew

Lebanese turkey salad

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Lebanese turkey salad

Crispy turkey with lemon-dressed beans and broccoli

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Crispy turkey with lemon-dressed beans and broccoli

Image: Chunky chorizo and bean stew

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Chunky chorizo, thyme and bean stew

Fig, thyme and goats’ cheese tar image

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Fig, thyme and goat's cheese tart

Image: Hake with prawn and caper butter

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Hake with prawns and caper butter

Image: Chicken and mustard soup

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Chicken soup with a wholegrain mustard twist

Harissa sea bass with griddled vegetables & couscous image

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Harissa sea bass with griddled vegetables and couscous

Salsa verde chicken image

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Salsa verde chicken

Image: Sumac sardines with smashed chickpea salsa

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Sumac sardines with smashed chickpea salsa

Smoked trout, leek and pea quiche

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Smoked trout, leek and pea quiche

Summer vegetable lasagn image

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Vegetable lasagne

Image: Smoked haddock fishcakes with green beans

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Smoked haddock fishcakes with green beans

Halloumi & vegetable skewers

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Halloumi and vegetable skewers

Image: Mushroom burger

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Mushroom burgers

Image: Dukka sweet potato and spinach dal

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Dukkah, sweet potato and spinach dal

Deluxe turkey burger

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Deluxe turkey burgers

Image: Chicken noodle soup

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Chicken noodle soup

Image: Roast vegetable frittata with mackerel

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Roast vegetable frittata with mackerel

Image: Sriracha and Lime Chicken Kebabs with Pak Choi

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Sriracha and lime chicken kebabs with pak choi

Image: Mussels with cider, leek & shallot sauce

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Mussels with cider, leek and shallot sauce

Egg foo yung (chinese omelette) image

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Egg foo yung

Image: Provençal chicken

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Provençal chicken

Image: Spinach and ricotta lasagne with courgette pasta

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Spinach and ricotta lasagne with courgette pasta

Puy lentil, goats’ cheese and beetroot salad

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Puy lentil, goat's cheese and beetroot salad

Creamy beef stroganoff

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Creamy beef stroganoff

Image: Middle Eastern meatball wraps

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Middle Eastern meatball wraps

Image: Persian aubergines

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Persian aubergines

Creamy courgette and beef lasagn image

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Creamy courgette and beef lasagne

Image: Spanish tortilla

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Spanish tortilla with sweet potato, green pepper and chorizo

Brazilian fish ste image

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Brazilian fish stew

Crispy cod & prawn fishcakes

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Crispy cod and prawn fishcakes

Mile-high chickpea burgers with purple coleslaw

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Mile-high chickpea burgers with purple coleslaw

Image: Steak and polenta chips

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Steak and polenta chips

Image: Spiced squash and mixed grain health bowl

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Spiced squash and mixed grain bowl

Veggie burger image

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Veggie burgers

Image: Tangy quick prawn curry

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Tangy quick prawn curry

The ultimate salad

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The ultimate salad

Courgette, pea and broccoli filo tart

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Courgette, pea and broccoli filo tart

Beef and porcini stew with rosemary, tomato and chianti

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Beef and porcini stew with rosemary, tomato and chianti