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In season: May

It's the peak of spring, which means asparagus, Jersey Royals, peas and watercress are all arriving on the table. Here are our best seasonal May recipes

By Sainsbury's about 1 month ago

Image: Rocket and peach salad with pistachio goat's cheese

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Rocket and peach salad with pistachio goat's cheese balls

Image: Carrot ribbon salad with quinoa granola

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Carrot ribbon salad with quinoa granola

Image: Asparagus with spinach, smoked salmon, poached egg and hollandaise

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Asparagus with spinach, smoked salmon, poached egg and hollandaise

Image: Epic roast chicken salad with grapes and wild rice

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Epic roast chicken salad with wild rice and grapes

Gremolata salmon traybake

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Gremolata salmon traybake

Image: The ultimate dip and chips

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Crispy green bean chips with a roasted red pepper dip

Image: Aloo chaat

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Aloo chaat

Rhubarb and star anise cordial

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Rhubarb and star anise cordial

Image: Juicy watermelon, radish and feta salad

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Juicy watermelon, feta and mint salad

Image: Avocado rose, grapefruit and grilled chicken salad

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Avocado rose, grapefruit and grilled chicken salad

Image: Roasted duck and watermelon salad with toasted cashew nuts

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Roasted duck and watermelon salad

Image: Shaved fennel, watermelon, radish and walnut salad with buttermilk ranch dressing

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Chicken, watermelon and walnut salad with buttermilk ranch dressing

Image: Grilled peach, parma ham and rocket pizza

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Parma ham and rocket pizza with a grilled peach twist

Nutty knickerbocker glor image

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Nutty knickerbocker glory

Rhubarb cake image

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Rhubarb cakes

Image: Parma ham-wrapped asparagus with soft boiled duck egg

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Parma ham-wrapped asparagus with soft-boiled duck eggs

New potato, soya bean & mint sala image

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Jersey Royal, soya bean and mint salad

Raspberry and passionfruit muffins

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Raspberry and passion fruit muffins

Healthier spring rolls

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Healthier spring rolls

Spring onion and mustard tart

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Spring onion and mustard tart

Zesty trout with warm bean sala image

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Zesty trout with warm bean salad

Heaven-sent classic trifl image

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Heaven-sent classic trifle

Rack of lamb with salsa verde, grilled little gems and baked-potato mash

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Rack of lamb with salsa verde, grilled little gems and baked-potato mash

Bulgur, broad beans and dates salad with griddled broccoli

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Bulgur, broad beans and date salad

Image: Cupcake bouquet

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Cupcake bouquet

Luxury fish pie image

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Luxury fish pie

Image: Beetroot cinnamon smoothie

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Hemsley + Hemsley's beetroot cinnamon smoothie

Image: Poached nectarines in elderflower and lemon syrup

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Poached nectarines in elderflower and lemon syrup

Potted crab

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Potted crab

Chicory, watercress & roquefort salad image

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Chicory, watercress and Roquefort salad

Asparagus carbonara

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Asparagus carbonara

Thai fishcakes with radish salad image

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Thai fishcakes with radish salad

Chicken and new potato sala image

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Chicken and Jersey Royal salad

Image: Hot smoked trout, new potato and pea shoot salad

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Hot smoked trout, Jersey Royal and pea shoot salad

Image: Rainbow wraps with a spicy peanut dip

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Rainbow summer rolls with a quick satay sauce

Image: Fruity coconut yoghurt lollies

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Pineapple and coconut yogurt ice lollies

Image: Blue cheese and yogurt dip

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Blue cheese and yogurt dip

Image: Roast salmon with lemon ricotta and warm chargrilled chicory salad

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Roast salmon with lemon ricotta and warm chargrilled chicory salad

Smoked salmon & horseradish pâté

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Smoked salmon and horseradish pâté

Image: Sumac roasted veg with couscous

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Sumac roasted veg with couscous

Image: Crab and chorizo tart

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Crab and chorizo tart

Image: Sausage, tomato and rocket gnocchi bake

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Sausage, tomato and rocket gnocchi bake

Image: Sweet potato tagliatelle with chicken and rocket pesto

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Sweet potato tagliatelle with chicken and rocket pesto

Image: Tandoori cauliflower and quinoa bowl

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Tandoori cauliflower and quinoa bowl

Cornish sardines with salsa verde image

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Cornish sardines with salsa verde

Spring minestrone with mint pest image

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Spring minestrone with mint pesto

Image: Homemade nachos

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Homemade nachos

Image: Peach bellini

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Peach bellini

Easy peach puddin image

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Easy peach pudding

Image: Griddled new potatoes with asparagus and hazelnuts

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Griddled Jersey Royals with asparagus and hazelnuts

Image: American-style pancakes

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American-style pancakes

Grilled asparagus with chilli feta

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Grilled asparagus with chilli feta

Sea bass with asparagus, broad beans and spinach

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Sea bass with asparagus, broad beans and spinach

Asparagus and goats' cheese risott image

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Asparagus and goat's cheese risotto

Image: Carrot jam

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Carrot jam

New potato, watercress and bacon frittata

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Jersey Royal, watercress and bacon frittata

Image: Mini hasselback potatoes with spicy mayo

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Mini hasselback Jersey Royals with spicy mayo

Image: Rosemary & lemon roast chicken with Jersey Royals and salsa verde

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Rosemary and lemon roast chicken with Jersey Royals and salsa verde

Image: Summer pasta salad

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Summer pasta salad with cherry tomatoes, peas and mozzarella

Image: Salmon, cucumber and radish salad

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Salmon, cucumber and radish salad

Image: Radish leaf soup with caraway

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Radish leaf soup with caraway

Image: Radish, watercress and mozzarella salad with mint and lemon

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Radish, watercress and mozzarella salad with mint and lemon

Image: Carrot fritters with halloumi and spinach

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Carrot fritters with halloumi and spinach

Image: Courgette, spinach and ricotta open lasagne

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Courgette, spinach and ricotta open lasagne

Asparagus, spring onion and mint tart

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Asparagus, spring onion and mint tart

Image: Summer salmon and watercress tart

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Summer salmon and watercress tart

Egg and watercress roll

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Egg and watercress roll

Watercress sou image

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Watercress soup

Image: Roast chicken with rhubarb

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Roast chicken with rhubarb

Rhubarb and custard muffin image

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Rhubarb and custard muffins