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Goji berry and chia seed breakfast bowl
35 minutes
2
Sweet and smokey protein bowl
45 minutes
2
Moroccan grains & chicken salad
20 minutes
2
Vegan rainbow vegetable kebabs
40 minutes
4
Kimchi devilled eggs
25 minutes
12
Beetroot and potato boulangere
1 hour 50 minutes
6
Vegan cottage pie
1 hour 45 minutes
4
Boston beans on toast
25 minutes
4
Spiral roast potatoes
50 minutes
6
Grilled tuna kebabs with brown rice salad
55 minutes, plus marinating
4
15-minute prawn satay noodle salad
15 minutes
4
15-minute lentil salad with pancetta, asparagus and tahini
15 minutes
4
Blueberry ice lollies
10 minutes, plus freezing
10
Vegan aubergine tacos with mango salsa
50 minutes
4
Sangria chicken traybake
1 hour 5 minutes
4
Spiralized veggie noodle soup with prawn and pork meatballs
35 minutes, plus chilling
4
Peppered tuna steak and vegetable chips
1 hour 10 minutes
4
Korean-style beef and kimchi lettuce wraps
25 minutes, plus marinating and chilling time
4
Roasted cauliflower and quinoa jar salad
35 minutes
2
Florida grapefruit, poached chicken and lettuce salad
30 minutes
4
Florida grapefruit and seared king prawn salad
30-35 minutes
4
Alpro roast fig and almond porridge
10 minutes
6
Raspberry chia jam
5 minutes, plus chilling time
1
Korean-style stew with marinated tofu pieces
50 minutes
4
Scrambled tofu with coconut rice
30 minutes, plus draining time
4
Poached nectarines in elderflower and lemon syrup
30 minutes
6
Warm pickled veg with seared tuna and herbs
45 minutes
4
Porcini and green lentil bolognese with courgetti
55 minutes
4
Polenta roast potatoes
50 minutes
6
Beef and asparagus stir-fry
23 minutes
4
Sausage and roasted vegetable couscous
30 minutes
4
Seared cod loin with pepper and caper sauce and potatoes
1 hour
4
Mushroom burgers
1 hour 5 minutes, plus cooling time
4
Roast courgettes with lemon
40 minutes
6
Chicken with roasted vegetables
1 hour 10 minutes
4
Grilled chicken with zesty rice salad
30 minutes
4
Quick red pepper dip
10 minutes
4
Szechuan tuna with mange tout salad
30 minutes
4
Simple ‘fried’ rice
20 minutes
4
Singapore noodles
20 minutes
2
Ginger beef stir-fry
25 minutes
4
Oriental steamed fish
20 minutes
4
Bean, wild rice and avocado salad
40 minutes
4
Spiced apple thins
40 minutes
4
Banana and oat bites
25 minutes
10
Seared tuna steaks with pineapple salsa
15 minutes
4
Spicy roasted chickpeas
30 minutes
4
Turkey meatballs
55 minutes
4
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