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Beetroot ketchup
30 minutes
4
Spinach, cod and pea purée
15 minutes
4
Mediterranean turkey meatballs
30 minutes
14
Miso cod with broccoli rice
20 minutes
4
Vegetable and noodle broth
20
3
Spicy prawn and broccoli stir-fry
20 minutes
4
Baby vegetable broth with chicken gyoza
20 minutes
2
Thai turkey stir-fry with chilli and basil
20 minutes
2
Bacon and pepper potato pan fry
26 minutes
4
Turkey jungle curry
30 minutes
4
Fruity chicken kebabs
20 minutes
6
Potato, leek and sweetcorn chowder
25 minutes
4
Couscous with apricots, peas and chicken
30 minutes
4
Cottage cheese, grated carrot and rocket pittas
2 minutes
4
Chinese pork and pepper stir-fry
25 minutes
4
Carrot and swede purée
17 minutes
250
Chicken bites with tzatziki dip
30 minutes
40
Chicken waldorf sandwich
10 minutes
4
Thai-style microwave river cobbler
15 minutes, plus standing time
2
Hoisin beef and spring onion stir-fry
25 minutes
4
Singapore noodles
20 minutes
2
Thai beef noodle soup
15 minutes
4
Jerk chicken and winter slaw
20 minutes
4
Quick ham and egg salad
20 minutes
4
Roast chicken and vegetable soup
25 minutes
4
Spiced pork stew
25 minutes
4
Oriental steamed fish
20 minutes
4
Sweet and sour prawns
20 minutes
4
Harissa sea bass with griddled vegetables and couscous
20 minutes
4
Pea and ham risotto
25 minutes
4
Mussels with cider, leek and shallot sauce
30 minutes
4
Seared tuna steaks with pineapple salsa
15 minutes
4
Spiced fish curry
30 minutes
4
Herby coley with couscous
15 minutes
4
Corn and haddock chowder
15 minutes
4
Vegetable and fish bake
25 minutes
4
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