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Spinach, cod and pea purée
15 minutes
4
Carrot houmous
30 minutes
4
15-minute prawn satay noodle salad
15 minutes
4
Miso cod with broccoli rice
20 minutes
4
Crunchy cod with lemony pea and orzo pasta
20 minutes
4
Super green smoothie
5 minutes
2
Vegetable and noodle broth
20
3
Spicy prawn and broccoli stir-fry
20 minutes
4
Blistered baby peppers with a garlic yogurt dip
25 minutes
4
Chicken and vegetable stir-fry with a coconut flakes twist
25 minutes
4
Ginger carrot soup
40 minutes
4
Thai turkey stir-fry with chilli and basil
20 minutes
2
Courgetti bolognese
35 minutes
4
Broccoli and pepper medley
12 minutes
4
Smoked haddock and leek risotto
30 minutes
2
Salmon pasta with mushrooms and broccoli
25 minutes
4
Zesty spring greens
20 minutes
6
Seafood soup
25 minutes
4
Green beans and mixed peppers with cumin
12 minutes
4
Minestrone soup
30 minutes
2
Potato, leek and sweetcorn chowder
25 minutes
4
Quick red pepper dip
10 minutes
4
Tomato and chickpea dip
10 minutes
6
Tuna steak with orange and ginger noodles
17 minutes
4
Mexican bean hotpots topped with cheesy wedges
30 minutes
4
Pork and ginger noodles with broccoli
20 minutes
4
One-pot spiced chicken pilaf
30 minutes
4
Singapore noodles
20 minutes
2
Sesame chicken and pepper stir-fry
20 minutes
4
Pan-fried kale with red onion and lemon
18 minutes
4
Watercress, bean and beetroot salad
10 minutes
8
Courgette fritters
25 minutes
4
Rich and cheesy broccoli
25 minutes
4
Brussels sprouts with chestnuts
25 minutes
8
Chantenay carrots with maple syrup and ginger
30 minutes
8
Gnocchi and vegetable bake
25 minutes
4
Glazed carrots with orange and thyme
30 minutes
12
Steamed broccoli with toasted sesame seeds
15 minutes
6
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