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Spinach, cod and pea purée
15 minutes
4
Crunchy cod with lemony pea and orzo pasta
20 minutes
4
Asparagus with spinach, smoked salmon, poached egg and hollandaise
20 minutes
4
Eggs royale
10 minutes
4
Soy and honey baked salmon
20 minutes
2
Linguini and chilli prawns with Bertolli
25 minutes
4
Pink Lady apple and salmon ceviche
25 minutes
2
Baked cod with prosciutto
20 minutes
4
Speedy kedgeree
30 minutes
2
Salmon pasta with mushrooms and broccoli
25 minutes
4
Quick fish and fennel stew with garlic toast
20 minutes
4
Seafood soup
25 minutes
4
Lemon sole with a herby crust
20 minutes
2
Salad Niçoise
30 minutes
4
Szechuan tuna with mange tout salad
30 minutes
4
Teriyaki salmon noodles
20 minutes
4
Tuna steak with orange and ginger noodles
17 minutes
4
Thai-style microwave river cobbler
15 minutes, plus standing time
2
Crispy cod and prawn fishcakes
30 minutes
4
Sticky trout
30 minutes
5
Crisp-skinned coley fillets and sesame stir-fry salad
15 minutes
4
Oriental steamed fish
20 minutes
4
Harissa sea bass with griddled vegetables and couscous
20 minutes
4
Quick and easy warm salmon and cannellini bean salad
20 minutes
2
Crunchy coley fish fingers with mash and crushed peas
25 minutes
4
Seared tuna steaks with pineapple salsa
15 minutes
4
Spiced fish curry
30 minutes
4
Herby coley with couscous
15 minutes
4
Corn and haddock chowder
15 minutes
4
Zesty trout with warm bean salad
15 minutes
4
River cobbler fillets with a cherry tomato sauce
25 minutes
4
Gluten-free fish fingers
20 minutes
4
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