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Asian cod with stir-fried greens
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Chicken satay stir fry
30 minutes
Thai prawns and Florida grapefruit salad
20 minutes
Thai-style vegan no-fish cakes
40 minutes
Aubergine and crispy tofu in a sticky pepper sauce
40 minutes
Asian tuna rice bowl
15 minutes
Jackfruit dumplings
2 hours 5 minutes
Lunch bowl with chunky pulled peaz
20 minutes
Superfood bowl and mixed vegetables, salmon and rice
40 minutes + marinating time
Lemongrass chicken skewers
45 minutes
Grilled tuna kebabs with brown rice salad
55 minutes, plus marinating
15-minute prawn satay noodle salad
15 minutes
Wasabi-spiced salmon with rice noodles
30 minutes
Gluten-free Thai turkey burgers with rainbow slaw
30 minutes
Miso cod with broccoli rice
20 minutes
Gluten-free parathas with Indian-spiced salmon
55 minutes
Spiralized veggie noodle soup with prawn and pork meatballs
35 minutes, plus chilling
Korean-style beef and pickled salad wraps
25 minutes, plus marinating and…
Grilled miso and honey-marinated aubergines
35 minutes
Chicken biryani
2 hours 45 minutes, plus marina…
Beetroot sushi
1 hour 50 minutes
Sri Lankan style hoppers
2 hours 40 minutes
Sweet chilli and sesame chicken breast with tenderstem broccoli and pak choi
25 minutes
Cauliflower, roasted coconut and lentil madras
25 minutes
Vegetable and noodle broth
20
Sweet potato and miso with vegetable ribbons on Ryvita
40 minutes
Salmon on Asian slaw
7 minutes
Slow-cooker teriyaki chicken
3 hours 30 minutes
Korean-style stew with marinated tofu pieces
50 minutes
Sushi doughnuts
40 minutes, plus standing and c…
Quick kimchi
30 minutes, plus overnight ferm…
King prawn stir fry
18 minutes
Chicken kebabs with a hoisin sauce twist
45 minutes plus marinating
Baby vegetable broth with chicken gyoza
20 minutes
Microwave Asian-style aubergines
25 minutes, plus marinading
Warm pak choi, prawn and lentil salad
13 minutes
Butternut boodles stir-fry
25 minutes, plus marinading time
Easy chicken curry with coriander and almond rice
15 minutes
Nepalese chicken curry
1 hour 20 minutes, plus marinat…
Beef and asparagus stir-fry
23 minutes
Peking-style meatballs with egg-fried rice
30 minutes
Malaysian vegetable laksa
20 minutes
Speedy lamb stir-fry
20 minutes
Vietnamese chicken salad
14 minutes
Easy cottage pie
2 hours
Green Christmas stir-fry
9 minutes
Lemongrass and ginger pork
20 minutes
Sausage and vegetable rolls
40 minutes
Thai-style coley
35 minutes
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